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Breaking the rumination habit
Comments Off on Breaking the rumination habit
Published: 22/02/2015
Rumination is derived from the Latin for chewing the cud. The term applies to the process of turning something over and over in our minds. Rumination involves reflection and brooding. Reflection can be helpful, as it can lead to solutions or help identify and process what we feel. But when reflection is associated with ongoing […]
Posted In: depression, habit, mindfulness, rumination
Tags: depression, habit, mindfulness, rumination, self management
Tags: depression, habit, mindfulness, rumination, self management